Benefits
Benefits
Hypopressive training is ideal for
- Those who suffer from incontinence or prolapse or would like to prevent such issues
- Those who would like to train the true function of their core muscles without causing pressure to the pelvic floor
- Those preparing their body for pregnancy
- Those who want to recover their pelvic floor health and safely improve abdominal tone or diastasis recti after childbirth
- Those who would like to decrease waist size, improve posture, flatten abdominals, improve circulation and breathing
