Low Pressure Fitness/Hypopressive system of movement,
postural exercises and breathing aimed at reducing pressure
through the core and pelvic floor.
Provides private and semi private instruction in the Low Pressure Fitness/Hypopressive system of movement, postural exercises and breathing aimed at reducing pressure through the core and pelvic floor.
Align
Breathe
Restore
What is
Hypopressive/Low Pressure Fitness?
Hypopressive exercise was originally created by Dr. Marcel Caufriez in the 1980s as a breathing technique that therapists could use to help postnatal women prevent and/or recover from pelvic floor dysfunction - incontinence and prolapse.
Benefits
Hypopressive training is ideal for
- Those who suffer from incontinence or prolapse or would like to prevent such issues
- Those who would like to train the true function of their core muscles without causing pressure to the pelvic floor
- Those preparing their body for pregnancy
- Those who want to recover their pelvic floor health and safely improve abdominal tone or diastasis recti after childbirth
- Those who would like to decrease waist size, improve posture, flatten abdominals, improve circulation and breathing
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